This dish consists of paneer cheese in a slightly spicy tomato sauce and includes rice. Makes for a warm, tasty and filling dish.
The rice and tikka masala are in separate compartments in the plastic tray. Make the effort to put the rice on a plate and top with the masala so you feel like you’re eating a real meal.
A bit high in calories and fat due to the paneer (cheese). I sometimes split this and serve with TJ’s madras lentils to boost the protein and reduce the fat in my meal.
Location: frozen food case with other Indian options
Quantity: 9 oz, 1 serving
Calories: 430 calories per serving, 210 fat calories per serving
Cost: $2.99
its the opposite of spicy. its maybe the blandest thing you will wver eat. just a half notch up from eating plain white rice.